{"product_id":"sometimes-im-sad-a-childs-guide-to-positive-and-negative-thoughts-and-feelings-9781510772731","title":"Sometimes I'm Sad: A Child's Guide to Positive and Negative Thoughts and Feelings","description":"\u003cb\u003eDoes your child struggle with their mood? Perhaps they worry that they are not good enough and prefer not to even try anything new? Do they find it difficult to speak up in class or make friends? These could be signs that your child is experiencing feelings of low self-worth.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis practical guide combines cognitive behavioral therapy and mindfulness methods with simple activities to help your child to boost their mood and sense of self-worth. It's aimed at children ages 8 to 12 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eSometimes I'm Sad\u003c\/i\u003e is full of great information, fun activities and top tips to help your child feel happy and confident. Activities include: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eHow to spot positivity and negativity\u003c\/li\u003e\n\u003cli\u003eMindful coloring\u003c\/li\u003e\n\u003cli\u003eMood tracker\u003c\/li\u003e\n\u003cli\u003eBubble breathing\u003c\/li\u003e\n\u003cli\u003eRoom for all my emotions\u003c\/li\u003e\n\u003cli\u003ePositivity scavenger hunt\u003c\/li\u003e\n\u003cli\u003eRandom acts of kindness\u003c\/li\u003e\n\u003cli\u003eBecome an expert listener\u003c\/li\u003e\n\u003cli\u003eGood-friend checklist\u003c\/li\u003e\n\u003cli\u003eand more!\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003eYour child will be guided, with the help of Chip--a friendly and supportive character they can identify with--through fun and engaging activities interspersed with useful tips, inspirational affirmations, and practical information for parents, grandparents, teachers, and caregivers of all sorts.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sky Pony\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781510772731\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144","brand":"Poppy O'Neill","offers":[{"title":"Default Title","offer_id":42389572419765,"sku":"9781510772731","price":8.49,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_22b7f9d5-25ca-4d96-914b-9a1ce26d867d.jpg?v=1663682281","url":"https:\/\/pastforward.org\/products\/sometimes-im-sad-a-childs-guide-to-positive-and-negative-thoughts-and-feelings-9781510772731","provider":"Past Forward","version":"1.0","type":"link"}