{"product_id":"somatic-therapy-for-healing-trauma-effective-tools-to-strengthen-the-mind-body-connection-9781685393779","title":"Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection","description":"\u003cp\u003e\u003cstrong\u003eHeal from trauma and find inner calm using somatic therapy \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTrauma lives on in both the mind and the body, and focusing on the body-mind connection is a powerful tool for healing. This insightful workbook introduces you to somatic therapy, an approach that helps release emotional and physical stress that is trapped in the body, so you can process your trauma and begin to heal. \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvidence-based techniques\u003c\/strong\u003e--Learn what somatic therapy is, how it works, and the key methods.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSomatic therapy in practice\u003c\/strong\u003e--Use writing prompts, bodywork, and breathing exercises to regulate the nervous system and bring the mind and body into balance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeel grounded\u003c\/strong\u003e--Discover how somatic therapy can help you feel calmer, happier, and more anchored.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRelease the effects of trauma from your body and mind with somatic therapy.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/18\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781685393779\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160","brand":"Jordan Dann","offers":[{"title":"Default Title","offer_id":42362483507381,"sku":"9781685393779","price":15.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_2131bcef-349d-480f-b5bf-befa57dc7d30.jpg?v=1662436087","url":"https:\/\/pastforward.org\/products\/somatic-therapy-for-healing-trauma-effective-tools-to-strengthen-the-mind-body-connection-9781685393779","provider":"Past Forward","version":"1.0","type":"link"}