{"product_id":"somatic-exercises-for-nervous-system-regulation-9781068193439","title":"Somatic Exercises For Nervous System Regulation","description":"\u003cp\u003e\u003cstrong\u003eHeal your body \u0026amp; mind in just 5 minutes per day with these illustrated somatic exercises for activating your Vagus nerve \u0026amp; promoting mental resilience.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you looking for a gentle guided collection of full-body exercises for rejuvenating mental \u0026amp; physical health? Do you need a refreshing home workout that you can easily integrate into your daily routine? Or do you want to eliminate confusion with illustrated exercises and a detailed video course? Then keep reading, because you're about to discover...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e���� A full-body somatic workout guide\u003c\/strong\u003e with 50+ illustrated exercises to supercharge your wellbeing and escape the pressures of modern living\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e���� A complete video course\u003c\/strong\u003e to eliminate confusion and gently guide you through every exercise for the perfect home workout\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e����Powerful 5-minute somatic routines\u003c\/strong\u003e to instantly relieve stress, tension, anxiety, \u0026amp; promote mental resilience as you activate your Vagus nerve\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e���� And a free bonus tracking journal\u003c\/strong\u003e to effortlessly record your progress and watch yourself improve every day!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAwaken your full potential and embrace a balanced life\u003c\/strong\u003e with this comprehensive somatic exercise workbook! Featuring a diverse array of medically certified somatic movements that are specially designed to promote holistic wellbeing, \u003cem\u003eSomatic Exercises for Nervous System Regulation \u003c\/em\u003eshares concise and accessible instructions that arm readers of all backgrounds with a guided pathway for emotional regulation.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith \u003cstrong\u003edetailed illustrations and an accompanying video course\u003c\/strong\u003e to demystify each routine, along with easy daily 5-minute workouts that you can integrate into your busy life, this book empowers readers with life-affirming tools for improving their mental wellbeing, managing stress, and supercharging their Vagus nerve.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this complete somatic exercise workbook, you will: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHarness The Power of Somatic Exercise\u003c\/strong\u003e With a Practical Overview of Core Somatic Principles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalm Your Overstressed Mind\u003c\/strong\u003e \u0026amp; Cultivate a Sense of Inner Peace as You Relieve Pent-Up Anxiety\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelease Blocked Emotions\u003c\/strong\u003e \u0026amp; Manage Physical Tension With Proven Exercises For Healing Your Body \u0026amp; Mind\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFollow Easy 5-Minute Somatic Exercise Plans\u003c\/strong\u003e That You Can Incorporate In Your Daily Life, Even If You're a Busy Parent or Overworked Professional\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiscover Detailed Illustrations \u003c\/strong\u003e\u0026amp; a Complete Video Course That Simplifies Each Exercise\u003c\/li\u003e\n\u003cli\u003eAnd Much More...\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eImagine if you could take a much-needed break from your busy life and tap into a wellspring of unshakeable peace. How would your life change if you could release tension and stress like flipping off a light switch? With proven science and the latest medical research, \u003cem\u003eSomatic Exercises for Nervous System Regulation \u003c\/em\u003eis a comprehensive pathway to developing emotional resilience.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Zeninks Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/01\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781068193439\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 120\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.25d","brand":"Tara Zen","offers":[{"title":"Default Title","offer_id":51474275631285,"sku":"9781068193439","price":16.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_5153214a-3bfb-46d7-b79f-d00796419336.jpg?v=1754405529","url":"https:\/\/pastforward.org\/products\/somatic-exercises-for-nervous-system-regulation-9781068193439","provider":"Past Forward","version":"1.0","type":"link"}