{"product_id":"somatic-exercises-for-nervous-system-health-after-60-90-gentle-techniques-to-calm-anxiety-relieve-tension-improve-sleep-and-boost-mobility-designe-9783692969688","title":"Somatic Exercises for Nervous System Health After 60: 90+ Gentle Techniques to Calm Anxiety, Relieve Tension, Improve Sleep and Boost Mobility Designe","description":"Feel calmer, sleep better, and move with ease - all after 60, in just 10 minutes a day.\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you struggle with stiffness in your neck, shoulders, or back?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo anxiety and restless nights make it hard to truly enjoy your days?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHave you noticed your mobility or energy slowly decreasing as the years go by?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou're not alone - and it's not \\\"just a part of aging.\\\"\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMany adults over 60 experience these challenges because their nervous system is constantly stuck in a state of stress. The good news? You can retrain it to bring your body and mind back into balance.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lucid Page Media\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/16\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9783692969688\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 142\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d","brand":"Marian Blythe","offers":[{"title":"Default Title","offer_id":53241187958965,"sku":"9783692969688","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_32737393-f09d-4b18-a500-3081d6877ebf.jpg?v=1788997993","url":"https:\/\/pastforward.org\/products\/somatic-exercises-for-nervous-system-health-after-60-90-gentle-techniques-to-calm-anxiety-relieve-tension-improve-sleep-and-boost-mobility-designe-9783692969688","provider":"Past Forward","version":"1.0","type":"link"}