{"product_id":"solo-training-2-the-martial-artists-guide-to-building-the-core-9781594394904","title":"Solo Training 2: The Martial Artist's Guide to Building the Core","description":"\u003cp\u003eIn this follow-up to his phenomenally popular \u003ci\u003eSolo Training\u003c\/i\u003e, Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. \u003ci\u003eSolo Training 2\u003c\/i\u003e kicks off with a focus on building your body's core for stronger, faster, and more effective grappling, kicking, and punching. A strong core--chest, abs, hips, shoulders, and back--is the source of your body's power, speed, and coordinated movement. As a martial artist, having a strong core helps you to get more out of your training and to respond instantly and effectively to the fast-changing demands of competition or an explosive street encounter.\u003c\/p\u003e \u003cp\u003eYou'll also get over 100 ways to work your combinations, cheat speed, improve accuracy, fight from unconventional stances, practice grappling when you can't find a partner, and get the most out of your mannequin bag.\u003c\/p\u003e \u003cp\u003eThis book wraps up with eight workouts, each with a specific goal, like the free-hand power builder and the boxer workout.\u003c\/p\u003e \u003cp\u003eIf you're looking to get more out of training, Solo Training 2 represents your next evolution in fighting techniques and concepts.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e YMAA Publication Center\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2016\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781594394904\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.80d","brand":"Loren W. Christensen","offers":[{"title":"Default Title","offer_id":36661078392988,"sku":"9781594394904","price":17.81,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_23c097a3-fffd-471d-bedb-9aaf6bdcebcf.jpg?v=1603898549","url":"https:\/\/pastforward.org\/products\/solo-training-2-the-martial-artists-guide-to-building-the-core-9781594394904","provider":"Past Forward","version":"1.0","type":"link"}