{"product_id":"soil-to-self-tend-to-the-garden-within-9798350743586","title":"Soil to Self: Tend to the Garden Within","description":"\u003cp\u003e\u003cstrong\u003eSoil to Self: A Transformative Workbook for Healing, Growth, and Self-Discovery\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eSoil to Self\u003c\/em\u003e is more than a workbook-it's a journey. Created by Dr. Breigh Jones-Coplin (Dr. That Girl), a psychologist and floral artist, this self-paced, introspective guide invites you to reconnect with yourself, using flowers and nature as metaphors for healing, growth, and transformation.\u003c\/p\u003e\u003cp\u003eThrough guided journal prompts, creative exercises, and mindfulness practices, \u003cem\u003eSoil to Self\u003c\/em\u003e helps you slow down and tend to the garden within. Just as a flower needs roots, sunlight, and nourishment, you too require intention, care, and self-compassion to flourish. This workbook walks you through six key phases: \u003cstrong\u003eUnderstanding Your Roots (History \u0026amp; Heritage), Planting Seeds (Intention \u0026amp; Growth), Watering Yourself (Self-Care \u0026amp; Nourishment), Standing in the Sun (Confidence \u0026amp; Authenticity), Strengthening Your Roots (Resilience \u0026amp; Healing), and Tending to Your Garden (Reflection \u0026amp; Integration).\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWith each page, you'll explore: \u003c\/p\u003e\u003cp\u003e✔ \u003cstrong\u003eJournal Prompts \u0026amp; Self-Reflection\u003c\/strong\u003e - Thoughtful exercises to deepen self-awareness.\u003c\/p\u003e\u003cp\u003e✔ \u003cstrong\u003eCreative Expression\u003c\/strong\u003e - Art, poetry, and visualization to unlock healing.\u003c\/p\u003e\u003cp\u003e✔ \u003cstrong\u003eMindfulness \u0026amp; Grounding Practices\u003c\/strong\u003e - Breathing exercises and meditations inspired by nature.\u003c\/p\u003e\u003cp\u003e✔ \u003cstrong\u003eFloral Symbolism \u0026amp; Nature Connections\u003c\/strong\u003e - Lessons from flowers to guide your journey.\u003c\/p\u003e\u003cp\u003e✔ \u003cstrong\u003ePersonal Growth Challenges\u003c\/strong\u003e - Practical steps to implement real change.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eSoil to Self\u003c\/em\u003e is designed for those navigating transitions, deepening their self-care practice, or simply seeking clarity and healing. Whether you're a creative, a wellness enthusiast, or someone ready to break generational cycles, this workbook provides the tools to cultivate growth in your own time.\u003c\/p\u003e\u003cp\u003eHealing isn't about rushing to the bloom-it's about honoring every stage of the process. As you move through this journey, you are planting seeds of self-discovery, watering them with intention, and stepping into your light unapologetically.\u003c\/p\u003e\u003cp\u003eIt's time to tend to the garden within. Are you ready?\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Soil to Self\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/18\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798350743586\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 154\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.33d","brand":"Breigh Jones-Coplin","offers":[{"title":"Default Title","offer_id":51230758043829,"sku":"9798350743586","price":34.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_ae2b31a8-1942-4fb9-ac00-799a6cd9bb9f.jpg?v=1750170094","url":"https:\/\/pastforward.org\/products\/soil-to-self-tend-to-the-garden-within-9798350743586","provider":"Past Forward","version":"1.0","type":"link"}