{"product_id":"social-anxiety-workbook-for-teens-10-minute-methods-to-reduce-stress-and-gain-confidence-9781646115747","title":"Social Anxiety Workbook for Teens: 10-Minute Methods to Reduce Stress and Gain Confidence","description":"\u003cp\u003e\u003cstrong\u003eLearn how to believe in yourself and know your worth-a social anxiety workbook for teens \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSocial anxiety is a common issue among teens, but this workbook has powerful tools that can help. \u003cem\u003eThe Social Anxiety Workbook for Teens\u003c\/em\u003e delivers everything you need to get a handle on your fear, uncertainty, and doubt through tangible strategies and real-world exercises that can work wonders.\u003c\/p\u003e\u003cp\u003eUsing clinically proven techniques like mindfulness, acceptance, and cognitive restructuring, this social anxiety workbook for teens can help you navigate uneasy social situations, overcome anxiety-provoking triggers, and develop a customized plan to help you thrive at home, at school, and beyond. Now there's a smarter, easier way to feel more confident and self-assured every day by reducing stress-10 minutes a day is all it takes  \u003c\/p\u003e\u003cp\u003eThis social anxiety workbook for teens includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrain training\u003c\/strong\u003e-Discover dozens of quick exercises that can help soothe anxiousness. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStraight talk\u003c\/strong\u003e-This clear, concise social anxiety workbook for teens uses plain language that speaks directly to you. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStay positive\u003c\/strong\u003e-Explore evidence-based lessons that can improve the likelihood of a positive outcome. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFind out how you can tackle social anxiety with \u003cem\u003eThe Social Anxiety Workbook for Teens\u003c\/em\u003e. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/16\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646115747\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 172\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.50w x 0.60d","brand":"Sally Annjanece Stevens Lcsw","offers":[{"title":"Default Title","offer_id":36664794448028,"sku":"9781646115747","price":13.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_ee274f0a-2478-4738-90e9-e6e324bc7881.jpg?v=1603907650","url":"https:\/\/pastforward.org\/products\/social-anxiety-workbook-for-teens-10-minute-methods-to-reduce-stress-and-gain-confidence-9781646115747","provider":"Past Forward","version":"1.0","type":"link"}