{"product_id":"smarter-recovery-a-practical-guide-to-maximizing-training-results-9781718214811","title":"Smarter Recovery: A Practical Guide to Maximizing Training Results","description":"Many fitness and wellness resources stress the importance of getting in a good workout. Often overlooked is recovery. Without proper recovery, you won't be fully prepared for your next session--or reap the full benefits of your training. \u003ci\u003eSmarter Recovery\u003c\/i\u003e changes that, delivering evidence-based information and practical advice to effectively integrate this essential step into your routine. \u003cp\u003e\u003c\/p\u003e Pete McCall, renowned personal trainer and author of the top-selling \u003ci\u003eSmarter Workouts\u003c\/i\u003e, cuts through the hype to explain what you really need to maximize your recovery and feel your best. With 58 exercises and stretches for recovery and mobility, \u003ci\u003eSmarter Recovery\u003c\/i\u003e breaks down the most effective tools, techniques, and methods, including these: \u003cul\u003e\n\u003cli\u003e Massage stick \u003c\/li\u003e\n\u003cli\u003e Foam roller \u003c\/li\u003e\n\u003cli\u003e Percussion gun \u003c\/li\u003e\n\u003cli\u003e Static stretching \u003c\/li\u003e\n\u003cli\u003e Mobility exercises \u003c\/li\u003e\n\u003cli\u003e Low-intensity strength exercises \u003c\/li\u003e\n\u003c\/ul\u003e You'll also learn the importance of nutrition and sleep in recovery and how to create a long-term plan to help you feel your best. Case studies further demonstrate how to use the information in applicable situations. Simply put, \u003ci\u003eSmarter Recovery\u003c\/i\u003e takes the guesswork out of the process to help everyone--from fitness professionals to weekend warriors and fitness enthusiasts--identify the most effective recovery methods for their needs. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/05\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781718214811\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 248","brand":"Pete McCall","offers":[{"title":"Default Title","offer_id":43124491845813,"sku":"9781718214811","price":28.01,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_b9d1bc3c-f7ee-40a0-8320-15cb3d93a760.jpg?v=1694553176","url":"https:\/\/pastforward.org\/products\/smarter-recovery-a-practical-guide-to-maximizing-training-results-9781718214811","provider":"Past Forward","version":"1.0","type":"link"}