{"product_id":"sleepless-nights-workbook-9780471394990","title":"Sleepless Nights Workbook","description":"In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. \u003cp\u003e\u003c\/p\u003e With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e John Wiley \u0026amp; Sons\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/05\/2013\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780471394990\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.94h x 6.00w x 0.52d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eBookPage\u003c\/i\u003e 07\/01\/2001 pg. 22\u003cbr\u003e","brand":"Hauri","offers":[{"title":"Default Title","offer_id":42737717018805,"sku":"9780471394990","price":15.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_be734fd6-419f-4db7-baf4-8d8f48fe7698.jpg?v=1676384998","url":"https:\/\/pastforward.org\/products\/sleepless-nights-workbook-9780471394990","provider":"Past Forward","version":"1.0","type":"link"}