{"product_id":"sleep-smarter-21-essential-strategies-to-sleep-your-way-to-a-better-body-better-health-and-bigger-success-9781623367398","title":"Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success","description":"When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eSleep Smarter\u003c\/i\u003e, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eSleep Smarter\u003c\/i\u003e is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/15\/2016\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623367398\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.10w x 1.20d","brand":"Shawn Stevenson","offers":[{"title":"Default Title","offer_id":36662727770268,"sku":"9781623367398","price":23.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_3a1b59b0-020a-4484-b7ed-71d10c4272bc.jpg?v=1603902553","url":"https:\/\/pastforward.org\/products\/sleep-smarter-21-essential-strategies-to-sleep-your-way-to-a-better-body-better-health-and-bigger-success-9781623367398","provider":"Past Forward","version":"1.0","type":"link"}