{"product_id":"sleep-rituals-100-practices-for-a-deep-and-peaceful-sleep-9781507209523","title":"Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep","description":"\u003cb\u003e100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDo you have trouble getting--and staying--asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace--let these recommended bedtime routines be your key to a good night's sleep  \u003cp\u003e\u003c\/p\u003eThis accessible guide offers 100 easy rituals--including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises--suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night. \u003cp\u003e\u003c\/p\u003eRituals include: \u003cp\u003e\u003c\/p\u003e-Sleep-friendly recipes, like nutmeg-spiced warm milk\u003cbr\u003e -Soothing practices like dry brushing\u003cbr\u003e -Restorative yoga poses, such as Child's Pose\u003cbr\u003e -Breathing exercises, like alternate nostril breathing \u003cp\u003e\u003c\/p\u003eLet \u003ci\u003eSleep Rituals \u003c\/i\u003ehelp you get the good night's sleep you've been dreaming of\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Adams Media Corporation\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/15\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781507209523\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.30h x 5.30w x 0.80d","brand":"Jennifer Williamson","offers":[{"title":"Default Title","offer_id":36655428763804,"sku":"9781507209523","price":13.59,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_95f8f301-0328-4b38-aae0-856ac0b262c7.jpg?v=1603885635","url":"https:\/\/pastforward.org\/products\/sleep-rituals-100-practices-for-a-deep-and-peaceful-sleep-9781507209523","provider":"Past Forward","version":"1.0","type":"link"}