{"product_id":"sleep-for-a-calmer-you-9781590035535","title":"Sleep for a Calmer You","description":"\u003cb\u003eThis Vital Living book is designed to inspire. It will help you to reduce stress in various facets of daily life, foster a sense of well-being, and improve mental and physical health.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e We spend a huge portion of our life sleeping, but most of us still don't spend nearly enough time under the covers. We skimp on slumber at our peril and the dereliction of our physical and mental health. \u003cp\u003e\u003c\/p\u003e Packed with eye-opening information and practical advice, this book reveals why sleep is as essential to our survival as food and water. \u003cp\u003e\u003c\/p\u003e Find out why short sleep reduces lives and makes living less enjoyable. Discover how much sleep you really need, then learn how to achieve it and experience for yourself the joy of waking up refreshed after a restful night.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Red Wheel\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/04\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781590035535\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.20h x 4.70w x 0.80d","brand":"Vital Living","offers":[{"title":"Default Title","offer_id":43471179153589,"sku":"9781590035535","price":10.16,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_53d3ab54-741e-4a7c-91c5-d012f47613d3.jpg?v=1704823680","url":"https:\/\/pastforward.org\/products\/sleep-for-a-calmer-you-9781590035535","provider":"Past Forward","version":"1.0","type":"link"}