{"product_id":"sleep-apnea-solution-less-snoring-less-cpap-just-sleep-9781736058763","title":"Sleep Apnea Solution: Less Snoring, Less CPAP, Just Sleep","description":"\u003cp\u003e \u003c\/p\u003e\u003cp\u003eA World-Renowned Doctor's Natural Guide to Better Sleep: A CPAP Alternative That Just Takes a Few Minutes a Day\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWritten by world-renowned sleep apnea expert Dr. Dylan Petkus, MD, MPH, MS-featured in \u003cem\u003eHealthline\u003c\/em\u003e, \u003cem\u003eForbes\u003c\/em\u003e, \u003cem\u003eTIME\u003c\/em\u003e, and \u003cem\u003eYahoo! Life\u003c\/em\u003e-this guide was born from his own struggles with obstructive sleep apnea.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFrustrated by the limited results from CPAPs and mouthguards, Dr. Petkus embarked on a two-year journey to find a natural method that eventually restored his ability to sleep soundly without the need for a CPAP.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThousands of people have since followed his process to improve their sleep quality and wake up feeling more energized.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNo matter the challenge-whether it's a narrow airway, large tongue, weak airway muscles, extra weight, or nasal congestion-this guide shares a step-by-step process that supports better breathing and more restful sleep.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEven those with long-term sleep issues have reported improved sleep and a reduction in their CPAP use.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis evidence-based guide shows how simple breathing exercises and holistic lifestyle changes can help you breathe easily and quietly at night so that you can wake up refreshed-without bulky mouthguards, weight loss, or doctor visits.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith just a few minutes a day of breathing exercises and lifestyle changes, The Sleep Apnea Solution will guide you toward natural, restorative sleep.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eInside this book, here's what you'll uncover: \u003c\/p\u003e\u003col\u003e\n\u003cstrong\u003eThe science behind sleep apnea \u003c\/strong\u003eand the keys to predictable, reliable sleep\u003cstrong\u003eThe truth about CPAP\u003c\/strong\u003e and how to work with your doctor to explore alternatives\u003cstrong\u003eTargeted lifestyle changes\u003c\/strong\u003e that promote natural breathing and deep sleep\u003cstrong\u003eSimple breathing exercises\u003c\/strong\u003e that help you breathe easily and quietly at night in just a few minutes a day\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis isn't just a book, it's a comprehensive system designed to get you back to peaceful nights as quickly as possible.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThat's why Dr. Petkus also included 11 extra resources to fast-track your path to waking up refreshed such as guided breathing audio tracks.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhether you've just been diagnosed or you're a long-time CPAP user, The Sleep Apnea Solution is what you've been looking for all along.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eJoin the thousands of others who are sleeping better and more quietly.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Dinosb Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/21\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781736058763\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.42d","brand":"Dylan Petkus, Annalisa Summea","offers":[{"title":"Default Title","offer_id":44792586469557,"sku":"9781736058763","price":15.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_d99108bf-d7f5-4f2f-92aa-b23f0fc72206.jpg?v=1731426709","url":"https:\/\/pastforward.org\/products\/sleep-apnea-solution-less-snoring-less-cpap-just-sleep-9781736058763","provider":"Past Forward","version":"1.0","type":"link"}