{"product_id":"skiing-and-snowboarding-fitness-reach-your-potential-on-the-slopes-9781554073238","title":"Skiing and Snowboarding Fitness: Reach Your Potential on the Slopes","description":"\u003cp\u003e \u003ci\u003eA valuable guide to pre -season training.\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e Proper training and conditioning are the best safeguards for an enjoyable and injury-free holiday of skiing or snowboarding. Unlike most sports, skiing and snowboarding put huge demands on both body and mind. A momentary lapse in coordination, concentration, flexibility or reflexes can lead to disastrous, even life-threatening injuries. \u003c\/p\u003e\u003cp\u003e \u003cb\u003eSkiing and Snowboarding Fitness\u003c\/b\u003e is a well-organized, comprehensive illustrated guide to a realistic and dynamic fitness program that can be specifically tailored to an individual. The book recommends specific programs to guard against the most common types of skiing-related (or snowboarding-related) dangers: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eSpinal injuries\u003c\/li\u003e \u003cli\u003eShoulder injuries\u003c\/li\u003e \u003cli\u003eKnee and ligament sprains\u003c\/li\u003e \u003cli\u003eImproper nutrition and hydration.\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003e Step-by-step exercise programs treat the body as a whole, with attention on strength, flexibility and cardiovascular fitness. Many of the exercises improve timing and balance, the two essential factors so critical on the hills and mountainsides. \u003c\/p\u003e\u003cp\u003e The fitness programs can be completed in months or in weeks and will benefit skiers and boarders of all levels. Required equipment is remarkably simple, gimmick-free and commonly available. \u003c\/p\u003e\u003cp\u003e \u003cb\u003eSkiing and Snowboarding Fitness\u003c\/b\u003e is a complete workout program that will help participants perform better, avoid injuries, and have more fun when they hit the slopes. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Firefly Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/14\/2007\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781554073238\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.86h x 5.42w x 0.33d","brand":"Mark Hines","offers":[{"title":"Default Title","offer_id":43067694907573,"sku":"9781554073238","price":14.41,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_53edef40-5636-4d55-b764-f6dc54ebe49b.jpg?v=1690863284","url":"https:\/\/pastforward.org\/products\/skiing-and-snowboarding-fitness-reach-your-potential-on-the-slopes-9781554073238","provider":"Past Forward","version":"1.0","type":"link"}