{"product_id":"simple-principles-to-get-fit-9781934386095","title":"Simple Principles to Get Fit","description":"More than 190 million Americans suffer the consequences of being out of shape and overweight, including lack of energy, low self-esteem, diabetes, and even heart disease and stroke. These conditions could be prevented by taking just a few simple measures to increase fitness. \u003cp\u003e\u003c\/p\u003eSimple Principles(TM) to Get Fit gives readers practical tips they can apply immediately to increase physical fitness. In a direct, easy-to-read style, this book offers the tips and advice for increasing energy levels, losing weight, gaining flexibility, and building endurance. Whether readers are just getting started on a fitness program or are seasoned athletes, they will find simple tools that they can apply immediately to become more physically fit.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e W S Pub Group\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/16\/2009\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781934386095\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 290\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 5.40h x 5.40w x 0.70d","brand":"Alex A. Lluch","offers":[{"title":"Default Title","offer_id":51948737331381,"sku":"9781934386095","price":8.46,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_dab39a78-e8e3-496e-8b69-ca713ed017b7.jpg?v=1762272627","url":"https:\/\/pastforward.org\/products\/simple-principles-to-get-fit-9781934386095","provider":"Past Forward","version":"1.0","type":"link"}