{"product_id":"shut-up-the-lies-in-your-head-9798991269209","title":"SHUT UP The Lies In Your Head","description":"Seize control of your thoughts and silence the noise of self-doubt, fear, anxiety, and negativity, even if you've been grappling with these spiraling thoughts for years! \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDoes anxiety and stress seem to sabotage your peace, despite your faith and devotion?\u003c\/p\u003e\u003cp\u003eAre you exhausted from the constant mental battle against the self-worth lies lurking in your mind?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAccording to the National Institute of Mental Health (NIMH), approximately 48 million adults are affected by anxiety disorders annually. Studies also show that women are twice as likely to experience anxiety as men. And although this battle may feel solitary, millions are grappling with the same struggles.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIntroducing SHUT UP The Lies in your Head, a transformative guide that weaves science with faith to empower you with effective, practical strategies to overcome anxiety, stress, and negativity. Yes, liberating your mind from toxic thoughts is possible. This book is your roadmap to mental wellness and personal spiritual growth. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHere's what you'll unlock with this blueprint to a transformed mind: \u003c\/p\u003e\u003col\u003eThe complete roadmap to mastering the art of \"thought warfare\" with daily routines.An exploration and understanding of the neuroscience behind toxic thoughts and anxiety - and how to use this knowledge to your advantageUncover common toxic thoughts that fuel self-doubt and anxiety, their source and practical tips on how to debunk them with biblical wisdom.Strategies to promote deeper connections with God and improve relationships with people, despite the hurdles of anxiety.A comprehensive understanding of breaking free from societal pressures and aligning with your Christian beliefs.Empowering advice on self-care, setting healthy boundaries, and creating nurturing routines - practical tools that are easy to slip into your busy, daily life\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e...and so much more!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhether you're a single mom juggling multiple responsibilities, a professional battling work-life balance, or a believer struggling with inner peace - this book addresses you. It covers diverse mental wellness topics, meeting your unique concerns and needs. The assurance is simple - you will find relatable answers in these pages.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mataila Made\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/08\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798991269209\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.44d","brand":"Mataila Hairston","offers":[{"title":"Default Title","offer_id":52732659859637,"sku":"9798991269209","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_91b4fa07-a207-4a2e-b74a-55bbdac34f15.jpg?v=1782268741","url":"https:\/\/pastforward.org\/products\/shut-up-the-lies-in-your-head-9798991269209","provider":"Past Forward","version":"1.0","type":"link"}