{"product_id":"shrink-yourself-break-free-from-emotional-eating-forever-9780470044858","title":"Shrink Yourself: Break Free from Emotional Eating Forever","description":"Studies show that the reason why many people gain weight--and keep it on--is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wiley\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2007\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780470044858\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 273\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.06lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.46h x 6.36w x 0.99d","brand":"Roger Gould","offers":[{"title":"Default Title","offer_id":36637521772700,"sku":"9780470044858","price":30.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_97d9652c-8871-48a7-bc49-7fad1bd56ba9.jpg?v=1603844987","url":"https:\/\/pastforward.org\/products\/shrink-yourself-break-free-from-emotional-eating-forever-9780470044858","provider":"Past Forward","version":"1.0","type":"link"}