{"product_id":"shake-it-off-build-emotional-strength-for-daily-happiness-9781839406591","title":"Shake It Off!: Build Emotional Strength for Daily Happiness","description":"\u003cp\u003e\u003cb\u003ePsychotherapist Santandreu takes a practical look at finding happiness ... His tough love approach will help readers looking to stop negative self-talk and transform their inner dialogue. - PUBLISHERS WEEKLY\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Bestselling author Rafael Santandreu knows how to ensure our happiness in life. One of the most prestigious psychologists in Spain, he has established his own renowned center of psychotherapy and has laid the foundations of a new era in the treatment of emotional disorders. \u003cp\u003e\u003c\/p\u003e Teaching a philosophy of rational acceptance and emotional resilience, Santandreu allows us to use our capacity for logic to good effect in everyday life. We do not need to be buffeted by our emotions or to catastrophize our lives. Building on the work of the imminent psychologist Albert Ellis, Santandreu adds his own take on how to build our capacity for dealing with life's problems. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eShake It Off  \u003c\/i\u003eoffers ways to: \u003cbr\u003e - Build self-esteem\u003cbr\u003e- Improve personal relationships\u003cbr\u003e - Alleviate feelings of depression and anxiety\u003cbr\u003e - Unravel irrational beliefs and unhealthy thought-patterns \u003cp\u003e\u003c\/p\u003e With case studies and suggestions throughout, you will learn how to stop obsessive, unhelpful thoughts and create a life which is free from fears and open to adventure. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWHAT PEOPLE ARE SAYING ABOUT\u003ci\u003e SHAKE IT OFF \u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eWith so much uncertainty in the world today, you need a robust psychological approach to avoid feeling overwhelmed. This book is a worldwide bestseller, and you can completely understand why when you apply its ideas to daily life. - \u003cb\u003eKindred Spirit Magazine\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis philosophy of life is brilliant. It really helps you to become a better professional and person - \u003cb\u003eDavid Ferrer, top 10 tennis player\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Without doubt, this is the best method to acquire emotional strength - \u003cb\u003eDr Luis Miguel Martin, psychiatrist. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e With this book you will initiate a marvelous trip to inner peace and fulfillment - \u003cb\u003eManolo Garc a, world-famous musicia\u003c\/b\u003en. \u003cp\u003e\u003c\/p\u003ePlease read this book. It's the best tool to obtain the best mental health for the average man or woman - \u003cb\u003eSantiago Dexeus MD, professional and award-winning\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sirius Entertainment\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781839406591\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.80w x 0.90d","brand":"Manuel Borrell Mu\u0026#241;oz, Rafael Santandreu","offers":[{"title":"Default Title","offer_id":38025901637813,"sku":"9781839406591","price":12.74,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_5184fbfb-6e94-4bd9-a37d-2fb4179d8896.jpg?v=1609188886","url":"https:\/\/pastforward.org\/products\/shake-it-off-build-emotional-strength-for-daily-happiness-9781839406591","provider":"Past Forward","version":"1.0","type":"link"}