{"product_id":"self-meditation-3299-tips-quotes-reminders-and-wake-up-calls-for-peace-and-serenity-9780761139287","title":"Self-Meditation: 3,299 Tips, Quotes, Reminders, and Wake-Up Calls for Peace and Serenity","description":"Don't self-medicate--self-meditate. In a book of thousands of entries, written in the abundant, winningly positive way that's helped her books sell over 1.5 million copies, Barbara Ann Kipfer shows just how we can--and should--meditate anytime, anywhere, and reap the ever-growing list of mental and physical benefits associated with this practice. \u003cp\u003e\u003c\/p\u003e Created by the author who brought us \u003ci\u003e14,000 Things to Be Happy About\u003c\/i\u003e, \u003ci\u003eInstant Karma\u003c\/i\u003e, \u003ci\u003e8,789 Words of Wisdom\u003c\/i\u003e, and \u003ci\u003eThe Wish List\u003c\/i\u003e, \u003ci\u003eSelf-Meditation\u003c\/i\u003e is a compulsively readable, instantly accessible list of hundreds of meditation suggestions that can be done during the course of our daily lives. You don't need to go to a mountain retreat, renounce meat, or struggle in any way. \u003cp\u003e\u003c\/p\u003e Here is where you'll find a meditation to have with a cup of tea. A waiting-in-line meditation. Meditations while reading, eating, doing sit-ups, working, shopping, or finding yourself stuck in traffic. There are breaths to take and praises to give, and throughout, ways to slow down and finally smell the roses--or hear the crickets--or see the stars. Drawn from spiritual practices as varied as Zen, yoga, and insight meditation, it's a delicious spiritual tonic that includes meditation basics, explanations, mantras, tips, and more. A completely portable guide, updated to provide inspiration for all the ways we meditate today. Now, at any moment of the day or night, we can all catch our inner breath.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Workman Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/01\/2006\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780761139287\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 420\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.10h x 4.10w x 1.10d","brand":"Barbara Ann Kipfer","offers":[{"title":"Default Title","offer_id":38027395924149,"sku":"9780761139287","price":9.31,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_962cdeb6-8f52-48a9-9684-3d9766fba36c.jpg?v=1609192777","url":"https:\/\/pastforward.org\/products\/self-meditation-3299-tips-quotes-reminders-and-wake-up-calls-for-peace-and-serenity-9780761139287","provider":"Past Forward","version":"1.0","type":"link"}