{"product_id":"self-help-this-is-your-chance-to-change-your-life-9781401976668","title":"Self Help: This Is Your Chance to Change Your Life","description":"\u003cb\u003e#1 \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life--a simple, powerful method informed by Internal Family Systems (IFS) Therapy.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAre you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. \u003cp\u003e\u003c\/p\u003eIn this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist's office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly. \u003cp\u003e\u003c\/p\u003eTrue to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you'll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eSelf Help\u003c\/i\u003e, you'll discover: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eGabby's 4-step \"Check In\" process to transform the patterns that have held you back \u003c\/li\u003e\n\u003cli\u003eRelatable, practical tools that fit into your actual life-instead of hours of contemplation\u003c\/li\u003e\n\u003cli\u003eLasting relief from the negative stories you've been playing on repeat\u003c\/li\u003e\n\u003cli\u003eA practice you can apply anywhere, anytime, to connect with Self energy for instant relief\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eSelf Help\u003c\/i\u003e is the culmination of Gabby Bernstein's extensive experience as a motivational speaker, spiritual leader, and best-selling author. Her unique approach, rooted in love, compassion, and authenticity, has resonated with millions of readers worldwide. In these pages, Gabby empowers you to become your own inner healer. This is your chance to change your life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House LLC\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/31\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781401976668\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 09\/16\/2024\u003cbr\u003e","brand":"Gabrielle Bernstein","offers":[{"title":"Default Title","offer_id":44776070545589,"sku":"9781401976668","price":22.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_df129ce7-b04e-4220-993e-139f700e226e.jpg?v=1730821868","url":"https:\/\/pastforward.org\/products\/self-help-this-is-your-chance-to-change-your-life-9781401976668","provider":"Past Forward","version":"1.0","type":"link"}