{"product_id":"self-esteem-journal-encouraging-prompts-and-practices-to-nurture-your-self-worth-9781638074205","title":"Self-Esteem Journal: Encouraging Prompts and Practices to Nurture Your Self-Worth","description":"\u003cp\u003e\u003cstrong\u003eNurture your self-esteem and embrace what makes you unique \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHaving healthy self-esteem helps you maintain a positive mindset and cultivate greater overall satisfaction in your life. This guided journal encourages you to evaluate and improve your self-esteem through powerful and engaging writing prompts and activities. Learn to accept yourself as you are and move toward more confidence and self-love--so you can truly thrive. \u003c\/p\u003e\u003cp\u003eThis self-esteem journal can help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild your self-esteem\u003c\/strong\u003e--From establishing self-compassion and self-respect to harnessing your inner power to achieve your goals, each section of this journal builds upon the previous one to help you flourish.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTry proven methods\u003c\/strong\u003e--Find thought-provoking exercises based on techniques like mindfulness, acceptance and commitment therapy, cognitive behavioral therapy, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLift yourself up\u003c\/strong\u003e--Discover uplifting quotes and positive affirmations to inspire you on your journey to improved self-esteem. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eLearn to love yourself more every day with help from the \u003cem\u003eSelf-Esteem Journal\u003c\/em\u003e. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/28\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781638074205\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.88lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.87h x 7.95w x 0.63d","brand":"Briana Hollis","offers":[{"title":"Default Title","offer_id":41187193847989,"sku":"9781638074205","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_6b2bcc7b-4993-40a6-b486-e88ee1767810.jpg?v=1633436556","url":"https:\/\/pastforward.org\/products\/self-esteem-journal-encouraging-prompts-and-practices-to-nurture-your-self-worth-9781638074205","provider":"Past Forward","version":"1.0","type":"link"}