{"product_id":"self-discipline-in-6-weeks-how-to-build-goals-with-soul-and-make-your-habits-work-for-you-9781641529365","title":"Self Discipline in 6 Weeks: How to Build Goals with Soul and Make Your Habits Work for You","description":"\u003cp\u003e\u003cstrong\u003eFrom chasing dreams to catching them--how self discipline with heart can help you set goals and reach them\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhat stands between you and your aspirations in life? Whether it's self-doubt, indecision, or a to-do list a mile long, you're not alone. \u003cem\u003eSelf Discipline in 6 Weeks\u003c\/em\u003e is your guide to breaking through the seemingly complex barriers that have stopped you--until now.\u003c\/p\u003e\u003cp\u003eWhile self discipline can sound daunting, this book breaks it down into easy, actionable sections aimed at helping you achieve a little bit more every day for six weeks. Research-backed insights from positive psychology and neuroscience, plus sage advice from mindfulness practice, provide the surprisingly powerful foundation of purpose, self-esteem, and resilience required to turn dreams into reality.\u003c\/p\u003e\u003cp\u003eInside \u003cem\u003eSelf Discipline in 6 Weeks\u003c\/em\u003e you'll learn about: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eKnowing yourself\u003c\/strong\u003e--Self-inquiry exercises help you determine what's truly important to you--and how to prioritize it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-care\u003c\/strong\u003e--Learn how self-compassion can help you manage stress or setbacks on your way to living with meaning and authenticity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkill builders\u003c\/strong\u003e--Six skill-building chapters help you hone your ability to succeed, including understanding your true values, finding purpose, setting meaningful goals, and learning how to bounce back from anything.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBe your own best personal coach and harness the power of self discipline to achieve your goals.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/10\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641529365\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 182\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.50d","brand":"Jennifer Webb","offers":[{"title":"Default Title","offer_id":36664135975068,"sku":"9781641529365","price":13.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_a7934ecf-ae4b-4074-a48f-1e43a2bf781d.jpg?v=1603905860","url":"https:\/\/pastforward.org\/products\/self-discipline-in-6-weeks-how-to-build-goals-with-soul-and-make-your-habits-work-for-you-9781641529365","provider":"Past Forward","version":"1.0","type":"link"}