{"product_id":"self-directed-dbt-skills-a-3-month-dbt-workbook-to-help-regulate-intense-emotions-9780593435984","title":"Self-Directed Dbt Skills: A 3-Month Dbt Workbook to Help Regulate Intense Emotions","description":"\u003cb\u003eLearn new skills to regulate intense emotions, transform your negative thinking patterns and improve unhealthy behavioral habits with this 3-month self-directed DBT program\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eCreated by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Unlike traditional DBT programs which take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, \u003ci\u003eSelf-Directed DBT Skills \u003c\/i\u003edistills the most effective DBT guidance into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you'll build a strong foundation for emotional well-being and create lasting change. \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBeginner-friendly DBT fundamentals\u003c\/b\u003e that prepare you to move through a 3-month program so you can \"treat\" yourself without a DBT therapist\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e3-month timeline with progressive skill-building \u003c\/b\u003ethat\u003cb\u003e \u003c\/b\u003eadd new skills to your DBT toolbox with weekly chapters that take 15 to 30 minutes to read\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStep-by-step exercises by DBT-Linehan-board-certified psychologists\u003c\/b\u003e who have helped hundreds of clients build meaningful lives through DBT\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDownloadable worksheets and bonus materials\u003c\/b\u003e to reinforce skills, including a DBT Skills Cheat Sheet and Five Options for Solving Any Problem \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Zeitgeist\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/07\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593435984\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 216","brand":"Kiki Fehling, Elliot Weiner","offers":[{"title":"Default Title","offer_id":42737726292149,"sku":"9780593435984","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_2729a77e-fbd6-4fb5-a23c-52c42a64d388.jpg?v=1676385030","url":"https:\/\/pastforward.org\/products\/self-directed-dbt-skills-a-3-month-dbt-workbook-to-help-regulate-intense-emotions-9780593435984","provider":"Past Forward","version":"1.0","type":"link"}