{"product_id":"self-compassion-and-mindfulness-practical-strategies-to-cultivate-self-awareness-and-nurture-emotional-well-being-9781647396190","title":"Self-Compassion and Mindfulness: Practical Strategies to Cultivate Self-Awareness and Nurture Emotional Well-Being","description":"\u003cp\u003e\u003cstrong\u003eFoster self compassion and strength with simple, powerful mindfulness techniques\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIt's easy to fall into a pattern of being critical toward ourselves, but by breaking harmful thought habits, we can grow and flourish. Embrace yourself with \u003cem\u003eSelf Compassion and Mindfulness\u003c\/em\u003e, a holistic guide to developing self compassion and overcoming your inner obstacles. It's packed with short exercises and meditations to serve your mind, body, and spirit-and help you improve the quality of your life. \u003c\/p\u003e\u003cp\u003eDiscover the basic principles of mindfulness and begin observing yourself in the present moment. Learn how to catch yourself during unhealthy self-talk and replace it with self compassion. Practicing is easy with a wide variety of guided exercises, many just 10 minutes long or less. Step-by-step instructions give you the tools to follow through-whether you're persevering through stress, coping with negative emotions, or fostering long-term positive change.\u003c\/p\u003e\u003cp\u003eThis book about self compassion includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e50+ Targeted exercises\u003c\/strong\u003e-Address your needs with exercises for anger, negative self-talk, burnout, intrusive thoughts, relaxation, body positivity, and more. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompassion is key\u003c\/strong\u003e-Learn to cultivate six principles of self compassion: self-awareness, self-acceptance, empathy and understanding, kindness, patience, and perseverance. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHolistic growth\u003c\/strong\u003e-Find support for all the parts of your whole: the mind through thoughts, the spirit through emotions, and the body through self-care and body positivity.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eOvercome challenges and uplift yourself with the practical self compassion and mindfulness techniques inside \u003cem\u003eSelf Compassion and Mindfulness\u003c\/em\u003e. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/21\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781647396190\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 178\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.10h x 5.70w x 0.60d","brand":"Tiffany Shelton Mariolle PhD","offers":[{"title":"Default Title","offer_id":36664936628380,"sku":"9781647396190","price":11.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_1ae537a3-8684-41b0-bf39-7f73ab087ea6.jpg?v=1603908053","url":"https:\/\/pastforward.org\/products\/self-compassion-and-mindfulness-practical-strategies-to-cultivate-self-awareness-and-nurture-emotional-well-being-9781647396190","provider":"Past Forward","version":"1.0","type":"link"}