{"product_id":"self-care-superpower-a-teen-girls-essential-life-skills-guide-9781964789132","title":"Self-Care Superpower: A Teen Girl's Essential Life Skills Guide","description":"\u003cp\u003e\u003cstrong\u003e\"Self-Care Superpower: A Teen Girl's Essential Life Skills Guide\", written by Dr. Ash Pachauri, PhD, and Dr. Saroj Pachauri, MD, PhD, DPH, is a comprehensive guide to navigating the challenges of teenage years.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e Are you overwhelmed by schoolwork, social media pressures, or life in general? Do you sometimes struggle with body image, self-esteem, or balancing all your responsibilities? If so, \" Self-Care Superpower \" will help you navigate these challenges and become the confident, happy, and resilient person you were always meant to be.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \"\u003cstrong\u003eSelf-Care Superpower\u003c\/strong\u003e \" is designed for teen girls like you, aged 13 to 19, navigating the exciting yet often stressful teenage years. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e Benefits \u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cstrong\u003eImprove Mental Well-being\u003c\/strong\u003e \u003cstrong\u003eBuild Self-Esteem\u003c\/strong\u003e \u003cstrong\u003eManage Stress Effectively\u003c\/strong\u003e \u003cstrong\u003eAdopt Healthier Lifestyle Choices\u003c\/strong\u003e \u003cstrong\u003eStrengthen Relationships\u003c\/strong\u003e \u003cstrong\u003eTackling Your Pain Points\u003c\/strong\u003e\u003cstrong\u003eAcademic Pressure\u003c\/strong\u003e With chapters dedicated to managing school stress and staying organized, you'll find strategies to keep up with your studies without sacrificing your well-being.\u003cstrong\u003eSocial Media Anxiety\u003c\/strong\u003e Learn how to navigate the social world with a healthy mindset. \u003cstrong\u003eBody Image Issues\u003c\/strong\u003eEmbrace your unique beauty with exercises focused on body positivity and self-acceptance. You'll find activities that help you shift your focus from societal standards to self-love.\u003cstrong\u003eMental Health Challenges\u003c\/strong\u003eGet practical advice on dealing with anxiety, depression, and other mental health issues. This workbook provides coping mechanisms, relaxation techniques, and a space for journaling your thoughts and feelings.\u003cstrong\u003eBalancing Responsibilities\u003c\/strong\u003e Find harmony between your responsibilities with time-management tips and self-care routines that fit your busy schedule. Learn how to prioritize and set realistic goals.\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pop Academy\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/25\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781964789132\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 260\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.78lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.55d","brand":"Ash Pachauri,Saroj Pachauri","offers":[{"title":"Default Title","offer_id":52085619032245,"sku":"9781964789132","price":13.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_899151c3-78de-449b-a7d1-ddc26e519686.jpg?v=1765294706","url":"https:\/\/pastforward.org\/products\/self-care-superpower-a-teen-girls-essential-life-skills-guide-9781964789132","provider":"Past Forward","version":"1.0","type":"link"}