{"product_id":"self-care-journal-for-a-healthier-life-9781956259414","title":"Self-Care Journal for A Healthier Life","description":"\u003cp\u003eKeep track of your wellness and fitness goals with this \u003cstrong\u003e\u003cem\u003ePersonal Wellness Journal\u003c\/em\u003e\u003c\/strong\u003e that can be used as a workout journal, great for weight tracking, meal planning, logging workouts and self care practices.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWorkout journal, Gym diary, Fitness planner, Weight loss tracker, Meal Planner, Fitness gift, Training journal, Womens fitness journal, Weight loss journal, \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's in the Journal?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eExercise Log - Track your daily activities or workouts \u003c\/li\u003e\n\u003cli\u003eDaily Food Log - Track your Breakfast, Lunch, Dinner and Snacks for the week so you don't fall off track.\u003c\/li\u003e\n\u003cli\u003eDaily Log - Keep a daily log of your sleep, weight and water intake.\u003c\/li\u003e\n\u003cli\u003eSpace to Express Gratitude and Daily Thoughts or Moods\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFeatures: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e-4Month Journal\u003c\/p\u003e\u003cp\u003e-Perfectly Sized at 6 x 9 Inches \u003c\/p\u003e\u003cp\u003e-50 Sheets\/100 Pages\u003c\/p\u003e\u003cp\u003e-Undated - You Can Start Anytime You Want!\u003c\/p\u003e\u003cp\u003e-Perfect-Bound Softcover Notebook\u003c\/p\u003e\u003cp\u003e-Beautiful Matte Finish on the Cover\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pick Me Read Me Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/30\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781956259414\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 102\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.21d","brand":"Pick Me Read Me Press","offers":[{"title":"Default Title","offer_id":42059260690613,"sku":"9781956259414","price":11.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_81429de4-827c-4d97-94ca-902d206435fe.jpg?v=1650342139","url":"https:\/\/pastforward.org\/products\/self-care-journal-for-a-healthier-life-9781956259414","provider":"Past Forward","version":"1.0","type":"link"}