{"product_id":"self-care-for-tough-times-how-to-heal-in-times-of-anxiety-loss-change-9781783253753","title":"Self-Care for Tough Times: How to Heal in Times of Anxiety, Loss \u0026 Change","description":"\u003cb\u003eHow to heal when you feel broken\u003c\/b\u003e\u003cbr\u003eIn \u003ci\u003e\u003cb\u003eSelf-care for Tough Times\u003c\/b\u003e, \u003c\/i\u003eSuzy Reading shows the reader how to be their own safe place during periods of stress, grief, loss or change. A gentle yet powerful process is included for developing a self-care toolkit to call on during difficult periods, such as relationship breakdown, illness or death in the family, financial strain or simply feeling completely exhausted by life. \u003cp\u003e\u003c\/p\u003e* It addresses many of the rising mental-health issues, such as anxiety, depression and burnout, and includes practices to promote resilience, self-worth and self-compassion. \u003cp\u003e\u003c\/p\u003e* It addresses how stress and emotional trauma are held in the body, and how these may be gently released through touch, movement and breath. \u003cp\u003e\u003c\/p\u003eThere are three main parts to the book with self-care practices tailored to each: \u003cb\u003eStress \u0026amp; overwhelm, Grief \u0026amp; loss, Change \u0026amp; transition.\u003c\/b\u003e The practices included are designed to promote healing and hope, and many are designed to be quick and easy for times when the reader feels exhausted or vulnerable.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Aster\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/02\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781783253753\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192","brand":"Suzy Reading","offers":[{"title":"Default Title","offer_id":38400028639413,"sku":"9781783253753","price":14.44,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_8e9a78c5-0249-4bf6-ada3-33cc7475f9db.jpg?v=1612161623","url":"https:\/\/pastforward.org\/products\/self-care-for-tough-times-how-to-heal-in-times-of-anxiety-loss-change-9781783253753","provider":"Past Forward","version":"1.0","type":"link"}