{"product_id":"self-care-for-new-moms-thriving-through-your-postpartum-year-9781510755154","title":"Self-Care for New Moms: Thriving Through Your Postpartum Year","description":"\u003cb\u003eExplore postpartum self-care strategies for eating, body image, emotions, nursing and milk production, sex, and so much more \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e The role of motherhood is one where women are continuously asked to focus on the needs of everyone else but themselves. This is a significant issue in the arena of self-care, where we often ignore our own hunger, energy levels, and emotions in the pursuit of taking care of others. \u003cp\u003e\u003c\/p\u003e Written from the perspectives of both therapist and busy mom, \u003ci\u003eSelf-Care for New Moms\u003c\/i\u003e features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year. \u003cp\u003e\u003c\/p\u003e Self-care strategies include: \u003cul\u003e\n\u003cli\u003eExercise and yoga\u003c\/li\u003e\n\u003cli\u003ePelvic floor recovery work\u003c\/li\u003e\n\u003cli\u003ePsychotherapy\u003c\/li\u003e\n\u003cli\u003eSelf-compassion techniques\u003c\/li\u003e\n\u003cli\u003eComplementary and alternative methods (massage, chiropractic, or acupuncture)\u003c\/li\u003e\n\u003cli\u003eSimple recipes\u003c\/li\u003e\n\u003cli\u003eMethods for reconnecting with your partner\u003c\/li\u003e\n\u003cli\u003eAnd so much more \u003c\/li\u003e\n\u003c\/ul\u003e The practical exercises and comforting techniques in this book will help you manage one of motherhood's biggest challenges: self-care.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Skyhorse Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/20\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781510755154\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 264","brand":"Corinne Crossley","offers":[{"title":"Default Title","offer_id":39521848524981,"sku":"9781510755154","price":14.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_10e529e5-1a35-41a1-b807-cc8e1b844edf.jpg?v=1616506963","url":"https:\/\/pastforward.org\/products\/self-care-for-new-moms-thriving-through-your-postpartum-year-9781510755154","provider":"Past Forward","version":"1.0","type":"link"}