{"product_id":"self-care-for-empaths-100-activities-to-help-you-relax-recharge-and-rebalance-your-life-9781507214121","title":"Self-Care for Empaths: 100 Activities to Help You Relax, Recharge, and Rebalance Your Life","description":"\u003cb\u003eBalance your unique emotional and energetic sensitivities--and avoid taking on other people's feelings--with these 100 practical activities, rituals, and quizzes, designed specifically for empaths everywhere  \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIf you are an empath, you understand that your unique sensitivity--unusually high awareness of surrounding emotions and energies--can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other people's emotions, or inexplicably uncomfortable in certain places. Finding the time and space--and having the empath-specific tools--to rest, recharge, and reconnect with your own emotions and energy is vital for your self-care. Finally, there's a book that helps you do just that  \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eSelf-Care for Empaths\u003c\/i\u003e, you'll find 100 exercises, quizzes, and rituals that you can incorporate in your daily life to keep you feeling centered, grounded, and energized, including: \u003cp\u003e\u003c\/p\u003e-Techniques to help you avoid becoming overwhelmed and drained, like building in healthy retreat and recovery time.\u003cbr\u003e -Tools for setting stronger boundaries, like learning how to tune in or more mindfully tune out of other people's energies and emotions.\u003cbr\u003e -Tricks for remembering that you're not responsible for other people's emotions so you can avoid people-pleasing, rescuing, and codependency.\u003cbr\u003e -And tips for honoring your personal gifts and skills, like exercises to connect to the deeper meaning and purpose of your empath nature. \u003cp\u003e\u003c\/p\u003eWith \u003ci\u003eSelf-Care for Empaths\u003c\/i\u003e, you'll learn how easy it can be to incorporate self-care techniques into your daily routine to stay relaxed, refreshed, and enjoy the magic of your empath abilities.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Adams Media Corporation\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/08\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781507214121\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.70h x 5.70w x 0.70d","brand":"Tanya Carroll Richardson","offers":[{"title":"Default Title","offer_id":36655435120796,"sku":"9781507214121","price":13.59,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_f46f518a-4387-4173-92d8-1ed61a4ad695.jpg?v=1603885654","url":"https:\/\/pastforward.org\/products\/self-care-for-empaths-100-activities-to-help-you-relax-recharge-and-rebalance-your-life-9781507214121","provider":"Past Forward","version":"1.0","type":"link"}