{"product_id":"secrets-of-aging-well-get-outside-the-fitness-you-cant-get-in-a-gym-be-healthier-recharge-your-brain-prevent-burnout-find-more-joy-and-maybe-9781952654114","title":"Secrets of Aging Well - Get Outside: The Fitness You Can't Get in a Gym - Be Healthier, Recharge Your Brain, Prevent Burnout, Find More Joy, and Maybe","description":"\u003cp\u003eDiscover the \u003cstrong\u003eSECRETS OF AGING WELL\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eJoin the ranks of active agers. Get the kind of fitness you cannot find in a gym. The kind of fitness that builds a stronger body, a sharper brain and improves every part of your life.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eFitness executive and mountaineer \u003cstrong\u003eMartin Pazzani\u003c\/strong\u003e has taken 100,000,000 uphill steps on seven continents over fifty years. On this journey, he founded a think tank based on the latest findings in exercise, movement, and neuroscience and discovered that walking up hills - hiking - might just be the Fountain of Youth and the pathway to a much longer, happier, and healthier life.\u003c\/p\u003e\u003cp\u003eLooking for a life-changing way to stay fit, healthy, and active well into your 80s, 90s, and beyond?\u003c\/p\u003e\u003cp\u003eWant to take charge of the way you age while enjoying a passion that energizes your body, brain, and spirit?\u003c\/p\u003e\u003cp\u003eInside \u003cem\u003eSecrets of Aging Well: Get Outside\u003c\/em\u003e, you'll discover ways to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUse fitness as medicine to experience real preventive healthcare\u003c\/li\u003e\n\u003cli\u003eMake your brain more resistant to cognitive decline and depression\u003c\/li\u003e\n\u003cli\u003eGet out of the city to reduce stress and find a better mindfulness\u003c\/li\u003e\n\u003cli\u003eTake the first steps toward a longer life and a longer health span\u003c\/li\u003e\n\u003cli\u003eBuild a stronger heart, more powerful lungs, springy-strong legs, a sharper brain, and a more resistant immune system.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGet outside and experience the joy of hiking.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMore at getoutside.online\u003c\/p\u003e\u003cp\u003eFacebook @getoutside.online\u003c\/p\u003e\u003cp\u003eInstagram @getoutside.online\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Martin Pazzani\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/29\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781952654114\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 206\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.50d","brand":"Martin Pazzani","offers":[{"title":"Default Title","offer_id":36673394016412,"sku":"9781952654114","price":21.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_ea222614-34fb-4012-b205-f0d26c09b5bc.jpg?v=1603929673","url":"https:\/\/pastforward.org\/products\/secrets-of-aging-well-get-outside-the-fitness-you-cant-get-in-a-gym-be-healthier-recharge-your-brain-prevent-burnout-find-more-joy-and-maybe-9781952654114","provider":"Past Forward","version":"1.0","type":"link"}