{"product_id":"science-of-strength-training-understand-the-anatomy-and-physiology-to-transform-your-body-9780744026955","title":"Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body","description":"\u003cb\u003eDiscover the hard science needed to perfect each exercise and build your strongest body - at home or in the gym.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhether you are looking to tone and sculpt your body, lose weight, give yourself an edge in another sport, support bone strength, or simply improve posture, strength training can help you achieve your goals. \u003cp\u003e\u003c\/p\u003eWith unique CGI artworks, this book gets under the skin of more than 100 exercises, to identify every muscle worked and show how they engage at every stage, so you can feel you're getting it right - safely and with maximum benefit. \u003cp\u003e\u003c\/p\u003eFollow flexible workout programs targeting a range of abilities and aims. \u003cp\u003e\u003c\/p\u003eUnderstand the physiology behind how to build and maintain muscle mass, raise metabolism, and reduce body fat. Apply in-depth dietary advice to maintain a healthy, balanced diet that supports muscle building, including for vegans.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e DK Publishing (Dorling Kindersley)\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/20\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780744026955\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224","brand":"Austin Current","offers":[{"title":"Default Title","offer_id":39521938079925,"sku":"9780744026955","price":21.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_678c9f54-5224-42fd-9aa4-e63908760b91.jpg?v=1616507441","url":"https:\/\/pastforward.org\/products\/science-of-strength-training-understand-the-anatomy-and-physiology-to-transform-your-body-9780744026955","provider":"Past Forward","version":"1.0","type":"link"}