{"product_id":"science-of-pilates-understand-the-anatomy-and-physiology-to-perfect-your-practice-9780744064230","title":"Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice","description":"\u003cb\u003eExplore the physiology of 30 key Pilates exercises, in-depth and from every angle, and master each movement with confidence and control.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDid you know that a Pilates practice can help strengthen your core, improve flexibility and posture, and help reduce stress and anxiety at the same time? \u003cp\u003e\u003c\/p\u003eBacked by scientific research, learn how Pilates exercises benefit every system in the body. \u003ci\u003eScience of Pilates\u003c\/i\u003e reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more. \u003cp\u003e\u003c\/p\u003eWith insight into variations on the Pilates movements and a Q\u0026amp;A section that explores the science behind every aspect of the exercise system, look no further than \u003ci\u003eScience of Pilates \u003c\/i\u003eto achieve technical excellence in your practice and optimize the benefits of Pilates to your body and mind.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e DK Publishing (Dorling Kindersley)\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/27\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780744064230\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs","brand":"Tracy Ward","offers":[{"title":"Default Title","offer_id":42487329587381,"sku":"9780744064230","price":21.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_286b0474-eb5d-4e4b-8859-a5639f514de4.jpg?v=1667315717","url":"https:\/\/pastforward.org\/products\/science-of-pilates-understand-the-anatomy-and-physiology-to-perfect-your-practice-9780744064230","provider":"Past Forward","version":"1.0","type":"link"}