{"product_id":"say-what-you-mean-a-mindful-approach-to-nonviolent-communication-9781611805833","title":"Say What You Mean: A Mindful Approach to Nonviolent Communication","description":"\u003cb\u003eFind your voice, speak your truth, listen deeply--a guide to more meaningful and mindful conversations.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWe spend so much of our lives talking to each other, but how much are we simply running on automatic--relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating. \u003cp\u003e\u003c\/p\u003e The techniques in \u003ci\u003eSay What You Mean\u003c\/i\u003e will help you to: \u003cbr\u003e - Feel confident during conversation\u003cbr\u003e - Stay focused on what really matters in an interaction\u003cbr\u003e - Listen for the authentic concerns behind what others say\u003cbr\u003e - Reduce anxiety before and during difficult conversations\u003cbr\u003e - Find nourishment in day-to-day interactions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/11\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781611805833\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.90d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eForeword\u003c\/i\u003e 10\/26\/2018\u003cbr\u003e","brand":"Oren Jay Sofer","offers":[{"title":"Default Title","offer_id":36661996814492,"sku":"9781611805833","price":14.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_25dea20e-ba93-4828-a8e5-3efac3723aa3.jpg?v=1603900794","url":"https:\/\/pastforward.org\/products\/say-what-you-mean-a-mindful-approach-to-nonviolent-communication-9781611805833","provider":"Past Forward","version":"1.0","type":"link"}