{"product_id":"savor-every-bite-mindful-ways-to-eat-love-your-body-and-live-with-joy-9781684037469","title":"Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy","description":"\u003cp\u003e\u003cb\u003eSavor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices  \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo you turn to food when you're feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren't alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused--attaching shame to our food choices and judging our bodies. It's time to break free \u003c\/p\u003e\u003cp\u003e\u003ci\u003eSavor Every Bite\u003c\/i\u003e offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies. From psychologist and mindful eating expert Lynn Rossy, this book provides daily tips and tools for whole-body healing--including how to eat mindfully, move your body in ways that feel delicious, and live with greater ease and joy. \u003c\/p\u003e\u003cp\u003eWith this guide, you'll learn mindfulness skills to help you navigate the difficulties of daily life and cultivate a lasting sense of calm, clarity, and profound happiness. It's time to start savoring your life \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781684037469\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 232","brand":"Lynn Rossy","offers":[{"title":"Default Title","offer_id":39580052291765,"sku":"9781684037469","price":14.41,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_70facb8a-a193-4b58-abdd-380532212860.jpg?v=1617084160","url":"https:\/\/pastforward.org\/products\/savor-every-bite-mindful-ways-to-eat-love-your-body-and-live-with-joy-9781684037469","provider":"Past Forward","version":"1.0","type":"link"}