{"product_id":"sauna-the-power-of-deep-heat-9781801292429","title":"Sauna: The Power of Deep Heat","description":"\u003cp\u003e\u003ci\u003e'This beautiful and timely book will appeal to anyone looking to deepen their experience, with or without the added joy of a cold swim.'\u003c\/i\u003e Kate Rew, author of \u003ci\u003eThe Outdoor Swimmers' Handbook\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e'An essential guide to a movement reborn, blending modernity and tradition, design and wellness, community and nature.'\u003c\/i\u003e Sarah Douglas, editor in chief, \u003ci\u003eWallpaper\u003c\/i\u003e magazine\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThere is a new wave of sauna culture spreading throughout the UK and beyond. Saunas are being built in unique settings providing tech-free spaces in which to gather, share stories and enjoy nature. The tradition has a rich history, filled with rituals that encourage us to soak up the mental and physical health benefits of deep heat.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book honors the old, embraces the new, and plunges headlong into the transformative power of steam.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e'Smartly written and beautifully illustrated ... a celebration of a cultural resurgence and a reminder of the power of connecting with nature and something larger than ourselves.'\u003c\/i\u003e Mikkel Aaland, author of \u003ci\u003eSweat\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Welbeck Balance\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/19\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781801292429\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256","brand":"Emma O'Kelly","offers":[{"title":"Default Title","offer_id":43059896385717,"sku":"9781801292429","price":25.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_1256f3db-7e80-48f5-bc0e-06c538d250ef.jpg?v=1690300436","url":"https:\/\/pastforward.org\/products\/sauna-the-power-of-deep-heat-9781801292429","provider":"Past Forward","version":"1.0","type":"link"}