{"product_id":"running-the-four-minute-mile-and-other-delusions-9798218767976","title":"Running the Four-Minute Mile and Other Delusions","description":"\u003cp\u003eFor years, A.J. Schmitz dreamed of running, and beating, the four-minute mile - a physical accomplishment not many people have achieved. In 2024, at the ripe old age of 53, A.J. ran from cheeseburgers and wine, ran to a treadmill, and trained his body to fulfill that dream. With a grit and determination not usually found in lazy, past-their-prime men, he restructured his diet, strengthened his conditioning, and focused his mind by eliminating things he desired - like wine and not running. As his belly decreased with his mile time, the finish line came closer and closer into view.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAlso included in this collection are A.J.'s reflections on the love\/hate relationship he has playing golf, as well as his days getting tossed around the mats on the path to a black belt in jiu-jitsu. He analyzes the \"good ol' days\" of professional sports, and provides the ultimate guide for watching the Super Bowl.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA.J.'s biting wit and sarcastic style are on full display in these hilarious memoir essays documenting the thrill of victory and the agony of defeat. Especially defeat. Mostly defeat.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e A.J. Schmitz\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/16\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798218767976\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 234\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.61lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.49d","brand":"A. J. Schmitz","offers":[{"title":"Default Title","offer_id":52733641392309,"sku":"9798218767976","price":10.16,"currency_code":"USD","in_stock":true}],"url":"https:\/\/pastforward.org\/products\/running-the-four-minute-mile-and-other-delusions-9798218767976","provider":"Past Forward","version":"1.0","type":"link"}