{"product_id":"running-past-50-your-guide-to-running-longevity-and-success-9781718213944","title":"Running Past 50: Your Guide to Running Longevity and Success","description":"As you move past the age of 50, the physiological demands of running require adjustments in training intensity, recovery, goal setting, and mental outlook. \u003ci\u003eRunning Past 50\u003c\/i\u003e is your guide to addressing those demands so you can continue to enjoy, compete, and excel in the sport you love. \u003cp\u003e\u003c\/p\u003e Accomplished runner and coach Caolan MacMahon shares practical advice and her personal stories to guide and inspire you to set realistic yet challenging goals; adapt to the body's changing realities, including the female-specific changes brought on by menopause; identify the building blocks of successful training; establish and maintain an aerobic base; maximize training while minimizing injury; and incorporate rest and recovery more effectively into workouts or training cycles. \u003cp\u003e\u003c\/p\u003e Additionally, you will find 10-week training programs for beginner, intermediate, and advanced runners aiming to conquer a 5K or 10K; a half-marathon program for novice and intermediate runners; and 18-week training programs for marathon beginners, intermediate and advanced marathoners, and ultramarathoners. \u003cp\u003e\u003c\/p\u003e Both inspirational and practical, \u003ci\u003eRunning Past 50\u003c\/i\u003e will help you achieve your goals by making the necessary shifts in thinking and training that lead to personal bests, fewer injuries, and a lifetime of running.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/11\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781718213944\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224","brand":"Caolan Macmahon","offers":[{"title":"Default Title","offer_id":44752351199413,"sku":"9781718213944","price":21.21,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_f4e04424-9340-4754-b2de-c6f5729af59c.jpg?v=1730214928","url":"https:\/\/pastforward.org\/products\/running-past-50-your-guide-to-running-longevity-and-success-9781718213944","provider":"Past Forward","version":"1.0","type":"link"}