{"product_id":"running-is-my-therapy-relieve-stress-and-anxiety-fight-depression-and-live-happier-9781615195817","title":"Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier","description":"\u003cb\u003eA lifelong runner's groundbreaking guide to fighting depression and anxiety, one run at a time\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Everyone knows that running builds stronger muscles and a healthier heart. In \u003ci\u003eRunning Is My Therapy, \u003c\/i\u003e longtime runner Scott Douglas shows how endurance running is \u003ci\u003ealso \u003c\/i\u003ethe best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now \"prescribe\" a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health--and live happier.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Experiment, LLC\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/30\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781615195817\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.40h x 5.40w x 0.80d","brand":"Scott Douglas","offers":[{"title":"Default Title","offer_id":43544342692021,"sku":"9781615195817","price":13.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_661936bd-1b40-49d0-afb8-e91fea9f2155.jpg?v=1706121860","url":"https:\/\/pastforward.org\/products\/running-is-my-therapy-relieve-stress-and-anxiety-fight-depression-and-live-happier-9781615195817","provider":"Past Forward","version":"1.0","type":"link"}