{"product_id":"running-anatomy-9781492548294","title":"Running Anatomy","description":"\u003cp\u003e See how to improve your running strength, speed, and endurance with \u003ci\u003eRunning Anatomy, Second Edition\u003c\/i\u003e. This new edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to show you how to increase your muscle strength, optimize the efficiency of your running motion, and minimize your risk of injury. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eRunning Anatomy\u003c\/i\u003e features 48 of the most effective strength exercises for runners, each with clear step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. Each illustration helps you better understand how muscles, ligaments, and tendons all work together as your body moves. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eRunning Anatomy\u003c\/i\u003e clearly links each exercise to running performance. You'll see how to strengthen specific muscles and improve gait efficiency for faster times and more fluid runs. Plus you'll learn how to eliminate anatomical imbalances that can lead to the most common injuries that runners face, including plantar fasciitis, lower-back pain, knee aches and strains, and torn muscles and tendons. \u003c\/p\u003e\u003cp\u003e Feel prepared for any challenge that comes your way. You'll find variations to train for every condition and competition--for various terrains, speeds, elevations, and distances, from sprint to marathon. You'll also learn how new gear and technology-enhanced equipment can maximize your training and performance. \u003c\/p\u003e\u003cp\u003e Whether you're a fitness runner looking to conquer hills with more speed and strength or a competitive runner looking for that extra edge in performance and a finishing kick, \u003ci\u003eRunning Anatomy\u003c\/i\u003e will ensure that you're ready to achieve your personal best. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eCE exam available \u003c\/b\u003e For certified professionals, a companion continuing education exam can be completed after reading this book. The \u003ci\u003eRunning Anatomy, Second Edition, Online CE Exam\u003c\/i\u003e may be purchased separately or as part of the \u003ci\u003eRunning Anatomy, Second Edition With CE Exam\u003c\/i\u003e, package that includes both the book and the exam. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/09\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781492548294\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 6.90w x 0.40d","brand":"Joseph A. Puleo, Joe Puleo, Patrick Milroy","offers":[{"title":"Default Title","offer_id":36653655949468,"sku":"9781492548294","price":21.21,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_10c9c7e9-6a86-4ee4-be90-6e501d365e16.jpg?v=1603882057","url":"https:\/\/pastforward.org\/products\/running-anatomy-9781492548294","provider":"Past Forward","version":"1.0","type":"link"}