{"product_id":"runners-world-performance-nutrition-for-runners-how-to-fuel-your-body-for-stronger-workouts-faster-recovery-and-your-best-race-times-ever-9781594862182","title":"Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever","description":"\u003cb\u003eUp-to-date nutrition advice for runners, based on the latest science\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eRunners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns. \u003cp\u003e\u003c\/p\u003eThis comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn: \u003cp\u003e\u003c\/p\u003e- detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration\u003cbr\u003e- how to customize their diets to their individual training needs\u003cbr\u003e- shopping tips and dining-out strategies to help runners maximize their nutritional intake\u003cbr\u003e- the top 5 pre-race meals and top 5 healthiest snacks for runners\u003cbr\u003e- nutritional tips for special populations, including women, children, diabetics, and older runners\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2006\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781594862182\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.78lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.06h x 6.16w x 0.68d","brand":"Matt Fitzgerald, Editors of Runner's World Maga","offers":[{"title":"Default Title","offer_id":43673014141109,"sku":"9781594862182","price":13.56,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_31e1bcc8-cb4a-4543-a3d5-f739f038b7b5.jpg?v=1709052902","url":"https:\/\/pastforward.org\/products\/runners-world-performance-nutrition-for-runners-how-to-fuel-your-body-for-stronger-workouts-faster-recovery-and-your-best-race-times-ever-9781594862182","provider":"Past Forward","version":"1.0","type":"link"}