{"product_id":"run-like-a-pro-even-if-youre-slow-elite-tools-and-tips-for-runners-at-every-level-9780593201916","title":"Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level","description":"\u003cb\u003e\u003cb\u003eCutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.\u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003e80\/20 Running\u003c\/i\u003e, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. \u003cp\u003e\u003c\/p\u003eNow, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80\/20 program to include ultramarathon training and such popular developments as the use of power meters. \u003cp\u003e\u003c\/p\u003eNew research has bolstered the case that the 80\/20 method is in fact that most effective way to train for distance running and other endurance sports. \u003ci\u003eRun Like a Pro (Even If You're Slow)\u003c\/i\u003e shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Berkley Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593201916\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.77lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.53d","brand":"Matt Fitzgerald, Ben Rosario","offers":[{"title":"Default Title","offer_id":41574372049077,"sku":"9780593201916","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_585d5022-4955-43dc-a168-131456bced11.jpg?v=1643693340","url":"https:\/\/pastforward.org\/products\/run-like-a-pro-even-if-youre-slow-elite-tools-and-tips-for-runners-at-every-level-9780593201916","provider":"Past Forward","version":"1.0","type":"link"}