{"product_id":"run-faster-from-the-5k-to-the-marathon-how-to-be-your-own-best-coach-9780767928229","title":"Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach","description":"\u003cp\u003eDo you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now \u003ci\u003eRun Faster from the 5K to the Marathon\u003c\/i\u003e shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. \u003cbr\u003eFirst you will learn to assess your abilities. Then you'll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, \u003ci\u003eRun Faster\u003c\/i\u003e is \u003ci\u003ethe\u003c\/i\u003e cutting-edge guide for optimal performance.\u003cbr\u003eWith Hudson's guidance, you can train smarter and more effectively--and avoid injury. And you'll soon be running faster than you ever thought possible \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Three Rivers Press (CA)\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/29\/2008\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780767928229\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 278\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.17h x 7.51w x 0.69d","brand":"Brad Hudson, Matt Fitzgerald","offers":[{"title":"Default Title","offer_id":38351844180149,"sku":"9780767928229","price":15.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_af36406e-8e17-404b-be6a-68949a866eba.jpg?v=1611649830","url":"https:\/\/pastforward.org\/products\/run-faster-from-the-5k-to-the-marathon-how-to-be-your-own-best-coach-9780767928229","provider":"Past Forward","version":"1.0","type":"link"}