{"product_id":"run-fast-how-to-beat-your-best-time-every-time-9781623366889","title":"Run Fast: How to Beat Your Best Time Every Time","description":"\u003cb\u003eAchieve a personal best at any distance\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAre you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run? \u003cp\u003e\u003c\/p\u003eYou \u003ci\u003ecan\u003c\/i\u003e run faster, and this book will show you how. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eRun Fast\u003c\/i\u003e is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. Hal Higdon is one of the most experienced and trusted experts in running, and this classic volume is completely revised and updated with new workouts, race distances, and advice for runners of every level. \u003ci\u003eRun Fast\u003c\/i\u003e spells out a complete program to help you increase your speed, build your endurance, improve your times, and motivate yourself to achieve your running goals. \u003cp\u003e\u003c\/p\u003eNew training plans for novice runners make getting started easy. More experienced runners will discover refreshing workouts that both improve their speed and make training fun. And, if you've taken an exercise break, you'll see how to get back in shape while staying injury free. \u003cp\u003e\u003c\/p\u003ePacked with stories and tips from coaches, record-holders, and average runners alike, \u003ci\u003eRun Fast\u003c\/i\u003e is brimming with inspiration. Experience the thrill of better race times, the satisfaction of running strong, and the sheer joy that comes from running faster than ever before.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/04\/2016\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623366889\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 1.00d","brand":"Hal Higdon","offers":[{"title":"Default Title","offer_id":43096245600437,"sku":"9781623366889","price":16.14,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_28eea8a0-5b8a-4ae3-a021-4f2588458890.jpg?v=1692804214","url":"https:\/\/pastforward.org\/products\/run-fast-how-to-beat-your-best-time-every-time-9781623366889","provider":"Past Forward","version":"1.0","type":"link"}