{"product_id":"run-better-how-to-improve-your-running-technique-and-prevent-injury-9781771642217","title":"Run Better: How to Improve Your Running Technique and Prevent Injury","description":"\u003cbr\u003e\u003cb\u003eA practical, illustrated, and scientifically grounded guide to improving your running technique and preventing injury, written by a kinesiologist.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn North America alone, thirty-seven million people run regularly, and most suffer at least one running-related injury a year. \u003ci\u003eRun Better\u003c\/i\u003e sets out to help runners of all abilities run smarter and injury-free by reviewing the proper mechanics of running and the role of shoes; providing training programs (from 5K to marathon distances) that promote rest and cross-training for adequate recovery; offering 90 running-specific exercises and technical drills to build strength, reinforce proper posture, encourage flexibility, improve mobility, and optimize breathing; and explaining 42 common running injuries and the ways to prevent and alleviate them. \u003cp\u003e\u003c\/p\u003eIllustrated with more than 150 color photographs, 50 black-and-white line drawings, and 20 charts and tables, \u003ci\u003eRun Better\u003c\/i\u003e is an easy to use and authoritative running handbook for anyone who wants to improve their running efficiency and decrease their risk of injury. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Greystone Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/28\/2017\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781771642217\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 312\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.80h x 7.60w x 0.90d","brand":"Jean-Fran\u0026#195;\u0026#167;ois Harvey","offers":[{"title":"Default Title","offer_id":52715459379381,"sku":"9781771642217","price":21.21,"currency_code":"USD","in_stock":false}],"url":"https:\/\/pastforward.org\/products\/run-better-how-to-improve-your-running-technique-and-prevent-injury-9781771642217","provider":"Past Forward","version":"1.0","type":"link"}