{"product_id":"ropesport-the-ultimate-jump-rope-workout-9781630261597","title":"Ropesport: The Ultimate Jump Rope Workout","description":"Get in shape with exercise that's fat-blasting, portable, and fun \u003cp\u003e\u003c\/p\u003eRopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it. \u003cp\u003e\u003c\/p\u003eNow you can, too  \u003cp\u003e\u003c\/p\u003eIf you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport: \u003cbr\u003e* \u003cp\u003e\u003c\/p\u003eProgresses from basic jumps, combinations, and workouts to intermediate and advanced routines\u003cbr\u003e* \u003cp\u003e\u003c\/p\u003eFeatures four complete, detailed workouts for each skill level\u003cbr\u003e* \u003cp\u003e\u003c\/p\u003eHas more than a hundred photos that show you how it's done, jump after jump\u003cbr\u003e* \u003cp\u003e\u003c\/p\u003eIncludes success stories from real people who love jumping rope\u003cbr\u003e* \u003cp\u003e\u003c\/p\u003eIs a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch\u003cbr\u003e* \u003cp\u003e\u003c\/p\u003eKeeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump\u003cbr\u003e* \u003cp\u003e\u003c\/p\u003eShares tips for a healthy lifestyle, effective training, and building athletic skills \u003cp\u003e\u003c\/p\u003eYou'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wiley\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/01\/2007\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781630261597\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.56d","brand":"Martin Winkler","offers":[{"title":"Default Title","offer_id":42389474345141,"sku":"9781630261597","price":25.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_1bae2e21-b45c-4b76-9c91-72fe3bb7771e.jpg?v=1663681186","url":"https:\/\/pastforward.org\/products\/ropesport-the-ultimate-jump-rope-workout-9781630261597","provider":"Past Forward","version":"1.0","type":"link"}