{"product_id":"rise-and-shine-how-to-transform-your-life-morning-by-morning-9780349429359","title":"Rise and Shine: How to Transform Your Life, Morning by Morning","description":"\u003cp\u003e\u003cb\u003eInvite more happiness, wellbeing and success into your life, one morning at a time\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eRise and Shine\u003c\/i\u003e, psychologist Kate and therapist Toby share their innovative approach to embracing mornings: the S.H.I.N.E. method. A unique and flexible way to build positive, long-term habits, S.H.I.N.E. represents the five elements we all need in our mornings: \u003cp\u003e\u003c\/p\u003e- Silence - create stillness, peace and reflection\u003cbr\u003e- Happiness - discover techniques to help you begin the day on the right side of bed\u003cbr\u003e- Intention - find practices that empower you to shape your day\u003cbr\u003e- Nourishment - feed your mind, body and soul\u003cbr\u003e- Exercise - get your body moving, creating energy for the day ahead \u003cp\u003e\u003c\/p\u003eBased on the latest scientific research, as well as ancient traditions and insights gathered from decades of personal and professional experience, \u003ci\u003eRise and Shine\u003c\/i\u003e offers thirty different practices that will encourage you to curate a routine that blends seamlessly with your lifestyle. Because by changing your mornings, you can change your life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Piatkus\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/03\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780349429359\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256","brand":"Kate Oliver, Toby Oliver","offers":[{"title":"Default Title","offer_id":43140438753461,"sku":"9780349429359","price":15.29,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_ae0d0cf7-7881-4a2f-b6ea-5dafdf84ac2c.jpg?v=1695699229","url":"https:\/\/pastforward.org\/products\/rise-and-shine-how-to-transform-your-life-morning-by-morning-9780349429359","provider":"Past Forward","version":"1.0","type":"link"}