{"product_id":"rise-and-shine-face-your-fear-get-fit-change-your-life-9781399753135","title":"Rise and Shine: Face Your Fear. Get Fit. Change Your Life.","description":"Feeling amazing, getting fit and achieving your goals is all within your power - your journey to unlocking your most empowered self should be a joy not a chore. This is the philosophy that Tom Trotter lives by and he has made it his mission to help others to do the same. \u003cp\u003e\u003c\/p\u003e This book will bring you both immediate and long-term results, providing you with the mindset needed to make keeping fit and healthy a seamless part of your life, for good. No more fad diets, no more unused gym memberships and no more unworn trainers - this book will galvanise you to want to exercise, adopt new habits and dismantle commonly held misconceptions about fitness and exercise - all whilst having fun! \u003cp\u003e\u003c\/p\u003e\u003ci\u003eRise and Shine\u003c\/i\u003e is divided into a series of ascending \u003cb\u003elevels\u003c\/b\u003e, \u003cb\u003e \u003c\/b\u003euntil you reach the point of being ready for the final level - Tom's 14-day fitness challenge! By this point, you will have all the mental and physical tools you need to live a happy, healthy life. No small promise, but if anyone can deliver on it, it's Tom. \u003cp\u003e\u003c\/p\u003e Each level will be broken down by \u003cb\u003eThe Four Fs \u003c\/b\u003e- expertly crafted by Tom to make your job as simple as possible: \u003cbr\u003e\u003cb\u003eFocus\u003c\/b\u003e - mindset development, resetting and reprogramming for a new life \u003cbr\u003e\u003cb\u003eFitness\u003c\/b\u003e - fitness, from the fundamentals to the really bloody hard \u003cbr\u003e\u003cb\u003eFear\u003c\/b\u003e - dismantling and dispelling myths around health and fitness, leaving you with no excuses \u003cbr\u003e\u003cb\u003eFun\u003c\/b\u003e - making it fun; unusual exercises to try, and mini challenges to set yourself \u003cp\u003e\u003c\/p\u003e\u003ci\u003e'This isn't 'just' a fitness book - it's a mindset book, designed to build a confident, happy and inspired brain, one that will allow you to pursue a beautifully healthy body. With a few tweaks here and there, suddenly, fitness can be fun - it can be the foundation of your life, and something you live for, and better, as a result. \u003c\/i\u003e\u003ci\u003eI hope that my passion and belief that it's possible for anyone will capture the hearts and minds of my readers!'\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hachette Mobius\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/24\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781399753135\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288","brand":"Tom Trotter","offers":[{"title":"Default Title","offer_id":52197269438645,"sku":"9781399753135","price":22.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_95cd09a0-30af-41fa-ac76-136e65eded69.jpg?v=1769622886","url":"https:\/\/pastforward.org\/products\/rise-and-shine-face-your-fear-get-fit-change-your-life-9781399753135","provider":"Past Forward","version":"1.0","type":"link"}