{"product_id":"rewire-your-adhd-brain-a-guide-to-better-focus-and-productivity-9789697192724","title":"Rewire Your ADHD Brain: A Guide to Better Focus and Productivity","description":"\u003cp\u003e\u003cstrong\u003eRewire Your ADHD Brain: A Guide to Better Focus and Productivity\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003cem\u003eBy Ugochukwu Uche, MS., LPC, ADHD Coach\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eThis empowering guide helps individuals with ADHD understand and transform their brains for greater focus, organization, and productivity. Drawing on cognitive behavioral strategies and neuroscience, the book breaks down how ADHD affects attention, motivation, and executive functioning-and offers practical tools to overcome these challenges.\u003c\/p\u003e\u003cp\u003eReaders learn how to retrain their thinking patterns, build sustainable habits, and design supportive environments that reduce overwhelm and promote clarity. Each chapter targets a specific ADHD symptom or struggle-from disorganization and forgetfulness to impulsivity and emotional regulation-offering clear, actionable strategies to develop new, empowering routines.\u003c\/p\u003e\u003cp\u003eWith compassion, insight, and 20+ years of therapeutic experience, Ugochukwu Uche delivers a structured roadmap to help readers harness their unique ADHD strengths, improve daily functioning, and reclaim confidence and control over their lives.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ugochukwu Uche\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9789697192724\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.72lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.55d","brand":"Ugochukwu U. Uche","offers":[{"title":"Default Title","offer_id":45419079893173,"sku":"9789697192724","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_828b54b4-07e1-43c5-907a-d54674f051f0.jpg?v=1748390835","url":"https:\/\/pastforward.org\/products\/rewire-your-adhd-brain-a-guide-to-better-focus-and-productivity-9789697192724","provider":"Past Forward","version":"1.0","type":"link"}