{"product_id":"rewilding-meditations-practices-and-skills-for-awakening-in-nature-9781683643258","title":"Rewilding: Meditations, Practices, and Skills for Awakening in Nature","description":"\u003cp\u003e\u003cb\u003eReconnect with your wild essence as you awaken your innate bond with the natural world\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003e\"Rewilding is a return to our essential nature. It is an attempt to reclaim something of what we were before we used words like 'civilized' to define ourselves.\" --Micah Mortali\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eIn his long-awaited book \u003ci\u003eRewilding\u003c\/i\u003e, Kripalu director Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy--your undomesticated true self--and deepening your connection with the living earth. \u003cp\u003e\u003c\/p\u003eFor hundreds of thousands of years, humans lived intimately with the earth. We were in the wild and of the wild. Today, we live mostly urban lives--and our vital wildness has gone dormant. As a result, we're more isolated, unhealthy, anxious, and depressed than ever, and our planet has suffered alongside us. \u003cp\u003e\u003c\/p\u003eWith \u003ci\u003eRewilding\u003c\/i\u003e, Mortali invites us to shed the effects of over-civilization and explore an inner wisdom that is primal, ancient, and profound. Whether you live in the middle of a city or alongside the woods, the insights and practices on these pages will bring you home to your wild, wise, and alive self. \u003cp\u003e\u003c\/p\u003eHighlights include: \u003cbr\u003e* Practice-rich content--mindfulness exercises, guided meditations, yoga and \u003ci\u003epranayama\u003c\/i\u003e, inward sensing, forest bathing, and much more\u003cbr\u003e* The \"life-force deficit\"--explore how our separation from nature affects us physiologically and spiritually\u003cbr\u003e* Ancestral skills--such as tracking, foraging, building fires, and finding shelter\u003cbr\u003e* Develop a sense of calm, clarity, connection, and confidence in both your daily life and the great outdoors\u003cbr\u003e* What you can learn from nature's teachers--lessons from mountains, rivers, trees, and our animal kin\u003cbr\u003e* Rewild in the wild--guidelines around safety, preparedness, appropriate gear, and packing lists\u003cbr\u003e* A mindful rewilding flow--put everything together in an immersive, step-by-step rewilding experience\u003cbr\u003e* Awaken your authentic spiritual connection with the natural world as you come home to your true self\u003cbr\u003e* Understand the relationship between our health and the health of our planet--and how we can begin to heal both \u003cp\u003e\u003c\/p\u003ePart celebration of the natural world, part spiritual memoir, and part how-to guide, \u003ci\u003eRewilding\u003c\/i\u003e is a must-read for anyone who wants to embrace their wild nature and essential place in the living earth.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sounds True\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/03\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781683643258\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.80d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 09\/30\/2019\u003cbr\u003e\u003ci\u003eForeword\u003c\/i\u003e 10\/26\/2019\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 11\/15\/2019 pg. 1\u003cbr\u003e","brand":"Micah Mortali","offers":[{"title":"Default Title","offer_id":36665873432732,"sku":"9781683643258","price":17.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_db4b7e6f-b2f7-4be6-9b4c-1dbbfec6e9a3.jpg?v=1603910618","url":"https:\/\/pastforward.org\/products\/rewilding-meditations-practices-and-skills-for-awakening-in-nature-9781683643258","provider":"Past Forward","version":"1.0","type":"link"}