{"product_id":"retraining-the-brain-a-45-day-plan-to-conquer-stress-and-anxiety-9780452295629","title":"Retraining the Brain: A 45-Day Plan to Conquer Stress and Anxiety","description":"\u003cb\u003eLearn how to manage stress and anxiety by retraining your brain with this book from the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe ADD Answer\u003c\/i\u003e and the chief content advisor for the \u003ci\u003eDr. Phil\u003c\/i\u003e show.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e With his bestselling books, Frank Lawlis has brought psychological relief to millions. Now, he addresses one of the most common challenges of everyday life--dealing with stress and anxiety. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eRetraining the Brain\u003c\/i\u003e, Dr. Lawlis clearly explains the neurological factors that make stress so traumatizing and lays out a powerful plan for changing our brains to improve the way we cope. The secret is to take advantage of our brain plasticity, our ability to essentially reprogram the way we think simply by following this forty-five-day program to change our behavior. Drawing on his work at his renowned clinic, Dr. Lawlis takes us through the different types of stressors and shows how we can apply the principles of brain plasticity to hardwire new, healthier response patterns. With its simple but effective exercises, \u003ci\u003eRetraining the Brain\u003c\/i\u003e offers an exciting new method for reducing stress and increasing our overall happiness.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Plume Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2009\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780452295629\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.98h x 5.36w x 0.64d","brand":"Frank Lawlis","offers":[{"title":"Default Title","offer_id":43049444868277,"sku":"9780452295629","price":15.3,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_018538e5-8e3a-4550-9bb0-335def3f3030.jpg?v=1689689698","url":"https:\/\/pastforward.org\/products\/retraining-the-brain-a-45-day-plan-to-conquer-stress-and-anxiety-9780452295629","provider":"Past Forward","version":"1.0","type":"link"}